I am a woman, and also a seeker, an entrepreneur, a body, mind and spirit transformational coach, a wife and a mother, and I’m here to support you in discovering and remembering how Essential you are.

I intimately understand how some days (ok, fine many days, or for countless of us, most days) it feels like you can’t do anything well, that you have forgotten who you even are, that you want to scream, “There must be more than this!”

…and I know the soft pain of the guilt, disappointment, and shame that comes with feeling this way.

But, and please read closely here,

…I also know how to feel internally peaceful and happy even when externally life appears to be a total mess.

What does internally peaceful and happy mean? Yeah, I didn’t know either, but I can tell you once you feel it, you want to do a happy dance (well, if that’s your thing) and yell, “Thank God! There is more to life!”

Jennifer Munley is the best. She is the glue to our group. The way she runs each session, she enables us to make more progress in 3 hours than others would in 3 months.

Alene Brennan

Health Coach & Yoga Instructor

I am here to support you in creating an authentic, inspired life; the kind of life that feels like an adventure rather than a chore, and to remind you how much you MATTER (I don’t care how often you screw up).

We have all gotten way too comfortable “getting through” our days. It’s time to stop just surviving and time to start feeling excited about life again, or perhaps for the first time ever.

So, what were you born to do?

What have you always loved?
What lights you on fire?
What do you desire?
When is the last time you spoke or even thought the word desire?
What is your bliss?

Once you gain this type of consciousness, it’s a game changer. Your relationships shift dramatically because your relationship with your self has changed.


If these words spark something inside of you, then let’s talk more about it, and better yet, let’s start talking to each other about it. No more time in the closet – find your community, your tribe, your people and let’s start listening, offering and receiving, to create the life that makes all of us want to wake up every morning and sing,

“I’m coming out, I want the world to know, got to let it show”

If Diana Ross isn’t your thing then put on the music that is, and start moving and embodying the life that is your birthright!

Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.

– Joseph Campbell

Shift Your Mindset, Change Your Life


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Let’s get you started towards living the life you were born to live.


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